What will I be working on in each phase of the program?
In Phase 1, we focus on building total body muscle mass. You'll be doing full-body workouts designed to put overall size and muscularity on your body. We also focus on developing a a few positive exercise habits during this phase. You'll get in the habit of doing short workouts consistently, every week. You'll also get in the habit of preparing seven healthy meals at the beginning of each week, and eating one healthy pre-prepared meal per day.
The workouts in this phase are shorter, easier, and less intense. This is because it is important to condition your body before doing extremely intense workouts, and to ensure the workouts are realistic to stick to if you are just beginning to exercise.
In Phase 2, we focus on total body fat loss. Of course, much of the fat lost will be in your abdominal area, and this will later help with your goal of getting ab definition. In this Phase, you will begin doing more high intensity cardiovascular exercise designed to accelerate fat loss and build functional strength. You will also be reducing your rest times when doing weight training, in order to achieve an aerobic exercise effect and burn more calories and fat.
Finally, we will be focusing on eating three healthy pre-prepared meals per day in this Phase. The focus is on maintaining your strength and muscle mass in this phase, while losing fat. These habits together will help you to achieve the caloric deficit which is necessary to achieve this goal.
In Phase 3, we focus on building your ab muscle. The workouts in this phase are MUCH more intense than in previous phases. If you have been following the program in Phase 1 and 2 though, your body will now be ready for this type of extremely challenging workout. The focus in this phase is on heavy, compound weight training that engages your entire body. Squats, dead lifts, power cleans, military presses, and many other heavy, compound lifts are heavily utilized in this phase.
The goal in this phase is to "shock" your muscles into further growth. These exercises also build an extremely strong core, and muscle mass on your abdominals. This will tremendously benefit you in Phase 4 where we focus on shedding the last few pounds of fat, so that your abdominal muscle is visible.
In Phase 4, we focus on the losing the last few pounds of fat and getting fully defined six pack abs. This is also the "maintenance phase" -- you will be repeating this phase permanently in order to maintain your abs. In this Phase we focus on full implementation of the eating system -- you will now be eating five healthy pre-prepared meals per day. We also teach advanced fat loss strategies in this phase. These are not necessary for beginners, but will tremendously help you to achieve the low body fat percentage that is necessary for six pack abs.
Finally, you will be given ten different workouts in this phase. This is to ensure your workouts always stay fresh and interesting, since you will be doing this phase permanently to maintain your body. The workouts in this phase focus on maintaining your total body muscle mass, while also adding the final details to your physique. You will be using more isolation exercises in this phase, since your experience with exercise will now make them valuable. Want to know more about how Six Pack Shortcuts works? Then check out the free Afterburn Training video where I reveal the full details!
How much time do I need to follow the Six Pack Shortcuts program?
We've designed the program to be as simple, easy, and convenient as possible to follow. However, it's important for you to know that you WILL have to spend some time and effort to get in shape with Six Pack Shortcuts. Each week you will need to spend:
Overall, you should expect to be spend about 3.5 hours per week following the program. If you can commit to this, then I can help you get in shape with Six Pack Shortcuts!
The reason why you can get in shape with such short workouts is that you'll be using Afterburn Training, which is much more effective than the workouts most people do at the gym. Watch this video now to find out how it works!
What Support Resources Do You Offer Six Pack Shortcuts Clients?
1-on-1 Email Coaching From Certified Personal Trainers
I offer FREE one-on-one email coaching to all Six Pack Shortcuts clients. The reason why I'm giving you free time with my trainers like this is that I believe that live coaching is KEY to getting in shape. The videos are great to learn most of the concepts and exercises, but every now and then you come across an individual issue that only a live trainer can address.
Currently, we have three full time ISSA certified trainers on staff who are dedicated to helping you succeed with the program. You'll be given their contact information when you sign up, and you'll have unlimited lifetime access to them when you sign up for Six Pack Shortcuts.
Responsive And Helpful Customer Support
If you ever have any technical problems watching the videos, or a question about your account our customer support team will be there to help you! We answer all client emails within two business days, and we're dedicated to ensuring you have a great experience with the program.
You can also contact us for live phone support on business days from 11 AM - 8 PM United States Central time. Outside those hours, you can leave us a voice message and we'll get back to you on the next business day.
Platinum Phone Coaching Upgrade Available For Clients
I also offer 1-on-1 phone training with Johnson Li, my "secret weapon" and the senior personal trainer on my staff. Johnson is my personal friend, and someone who I've been training with for over 15 years. He's knows more about fitness than anyone I know, and he's one of the very few people I study and learn from myself.
Johnson's time is extremely limited, so training with him is not available to the public. However, Six Pack Shortcuts clients have the option to upgrade their membership to include 1-on-1 coaching and mentorship from Johnson for just $66/week. This is a great option for the most dedicated clients who really want to maximize their results with this program.
When you sign up for Six Pack Shortcuts you don't just get a video course. You also get as your personal coach, trainer, mentor and friend. And, you have unlimited access to my team of fitness experts who will ensure you stay on track to get your ripped body and six pack abs. If you want to take advantage of the killer support you get with Six Pack Shortcuts, then check out the Afterburn Training video now to learn more!
What Are The Steps Involved In Following Six Pack Shortcuts?
1. Sign up for Six Pack Shortcuts using our secure order form.
2. Once you sign up, you'll be given access to my clients-only site. This is where you can stream or download all the videos.
3. You will watch 2 short videos to get started with the program - and you'll do the first workout the same day you sign up. I know that it'll be one of the best and most intense workouts you've ever done, and from then on you'll be hooked on Afterburn Training ;)
4. For the workouts - you'll be watching the workout instructional videos at the beginning of each phase. When you do the workouts, you'll be bringing my printable workout log to the gym with you to track your progress. The workouts last about 30 minutes on average, and you'll be working out four times per week.
5. For the eating plan - you'll watch 1 new video on nutrition each week. Once every 7 days, you'll be cooking a week's worth of healthy meals in advance according to the nutritional guidelines I lay out for you.
6. The Six Pack Shortcuts program lasts 12 weeks, and you should commit to following the program for at least 12 weeks if you sign up. You can switch to another workout plan after 12 weeks if you choose, but I recommend that you continue to follow the program permanently after this to maintain your results.
If you want to continue doing Six Pack Shortcuts after 12 weeks, you'll just follow Phase 4 (the final phase) as your permanent workout routine. It includes 10 challenging workouts, so you'll never get bored or hit a plateau. And it'll be a great way to not only keep your results, to get even MORE lean and ripped after this!
I also include videos that show you how you can maintain your body with significantly less time than is required for the main Six Pack Shortcuts program. Of course I want to stress that you can never just stop working out and eating clean altogether, and expect to maintain your ripped body...but I will show you how to cut the effort needed to maintain your body down to the absolute minimum so it doesn't interfere with your busy lifestyle.
7. I'm legally obligated to tell you that I'm not a doctor, and I can't make any guarantees of results. However, remember that I include a 100% money-back guarantee with Six Pack Shortcuts. If you don't get a ripped body and six pack abs with the program - or you're not satisfied with the program for any other reason, just shoot me and email and I'll happily refund you money. No hassles, no questions asked. That's how confident I am that you'll get the results you're looking for with this program.
Want to get started? The first step is to watch the free Afterburn Training video, where I share some of my most valuable workout tips and where I reveal more about the program.
How Will I Be Watching The Videos?
You can INSTANTLY stream your training videos from anywhere in the world with an internet connection. If you can watch YouTube videos, then you can watch Six Pack Shortcuts training videos too!
I also offer the option to download all videos in high quality .mp4 format in your computer. You'll be able to bring the videos with you anywhere, and watch them in crystal clear high definition. You'll also be able to put them onto your iPhone, iPad, or any other mobile device and bring them to the gym with you.
We currently don't offer the program on DVD, however many of our clients simply download the high quality versions of the videos and burn then to DVD themselves. This means you'll have unlimited copies of your training DVDs - AND you'll also get all the benefits of online access as well.
Get started today by watching the Afterburn Training video!
I Have Another Question About Six Pack Shortcuts, How Can I Get It Answered?
If you have another question about Six Pack Shortcuts, your best bet is to check out my Afterburn Training video. Not only will you get some killer workout tips for free - but I also answer all of the most common questions about Six Pack Shortcuts in detail. Chances are, the answer to your question is here:
If you've already watched the video and you didn't see the answer to your question, give me a call at (Local) 512-201-4646 800-655-8576 if you live inside the United States, at 855-520-7596 if you live outside the United States. Your call will be answered by a knowledgeable and friendly trainer on my team who will be happy to help you out with anything you need.